Hello and welcome back! This will be my third part of Yoga Poses Explained – Mental and Physical Effects and I hope you enjoy it in the same way as you did with the former 2 parts. So I do not have to explain what this is all about and…
YOGA POSES EXPLAINED – MENTAL AND PHYSICAL EFFECTS – PART 2
As already informed in my last post, I want to continue with Yoga Poses Explained and to show each time 10 new poses, illustrate the muscles involved, give hints how to do the poses and also explain the mental effects these poses will have on the person who does regular…
YOGA POSES EXPLAINED – MENTAL AND PHYSICAL EFFECTS
Today I will start a complete new series of yoga poses explained in detail and their effects on body and mind. You will exactly know the physical and mental possibilities lying in these poses and you will have a guideline where to look for poses which will be most beneficial…
YOGA POSES FOR PARTNERS – have fun together
I think a lot of people have the same problems during lock down – a very unusual situtation presenting everybody with getting used to a new daily routine. Some people suffer from loneliness and even depression when they have to stay home for a longer period of time without any…
BEST YOGA PROPS 2020 -This will help your postures
Today I want to share with you some ideas about yoga props. You will certainly know that a mat is quite essential but what about the other props? Why should you have them and how can they help? I will try to explain the advantages and hope you enjoy this…
YOGA FOR FOOT PAIN – GET HELP HERE!
A couple of weeks ago I felt that me left foot was hurting when I was walking. It is mainly on the left side of my sole and it stopped once I did not put any pressure on it. But lately it even hurts when I am sitting and so…
Yoga clothes for women – choose your style
If you are a beginner or an experienced yoga practitioner, you will always need comfortable clothing in which you will feel well and in which you can move freely. And even if your usual jogging outfit might work for the beginning, you might want to have special clothes for your…
YOGA FOR IMMUNE SYSTEM – HELP TO FIGHT CORONA VIRUS
What can we do to overcome our fear of becoming sick in these troubled times which we have not experienced before and which make a lot of people suffer from anxiety, loneliness and depression? How can we strengthen our immune system? I will try to give you some advice how…
VIRTUAL TOUR AROUND THE WORLD – YOGA AT BEAUTIFUL PLACES
Now that we are all in lock down and forced to stay at home there is no way of thinking of our next holidays. We will all be lucky to come out of this crises as healthy people and we all hope not to lose loved ones. There are a…