As worldwide the population gets older we will see a lot more cases of age related illnesses, and one is dementia. In the following post I want to inform you what exactly is dementia, which types of dementia are known, what can be the causes and what can everybody do…
YOGA BENEFITS FOR CHILDREN – Explore here!
The world has changed, also for our children! They live in a busy world with working parents, no grandparents around, school pressures, outside school activities, computer games, competitive sports and less time to just relax and do nothing. My 8 year old grandson just lately said to me: Grandma, you…
YOGA FOR EYESIGHT – How to improve your vision
Most of us spend a good part of our day in front of a compurter screen, staring at word documents, excel sheets or surfing the internet. We are often worrying about our weight, skin or hair and not being fit enough. But we seldom realise that one of the most important…
BEST RATED YOGA MATS 2020 – A BUYING GUIDE
Especially if you want to begin with yoga, you will think of buying a mat and not knowing what would suit you best. There are so many products to choose from in a wide range of price, colour, material, size and so on and it can be quite overwhelming to…
YOGA FOR MENTAL HEALTH – FIND A PRACTICAL SOLUTION
If you have mental health problems like depression, anxiety, panic attacks, stress, yoga for mental health will guide you through a process which can make you feel better in mind and body. Trials in the UK showed that during a course of 20 yoga classes the participants experienced significant reductions…
YOGA FOR SENIORS – NEVER TOO LATE TO START
This is for all who think they are too old for any type of exercises. Wrong! You can do yoga at any age, you just have to be careful which type of yoga you choose and you have to work within your limits. But you will see when you practice…
ECO FRIENDLY YOGA MATS – AN OVERVIEW
When you are doing yoga on a regular basis and start to enjoy the poses and the benefits for your body and mind, you might want to get a good eco friendly yoga mat. But if you do your research on the internet, your might find it kind of overwhelming…
YOGA AND BELLY FAT – HOW TO GET RID OF IT
If you are one of the many persons who want to lose weight and especially around the midriff, then you will find some very useful tips here! But I cannot promise you that you will succeed without any effort – consistency and dedication are always needed but once you have…
YOGA AND FITNESS – START TODAY!
We try all to be or stay fit – with more or less luck! But what does fitness mean? Do you want to have muscles like a body builder, do you want to run like a marathon man? Or do you just want to be able to get up some…