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LIST OF YOGA POSES – You choose which is best for you

August 7, 2020 Author: Angelika Sesterheim

When I was doing my yoga this afternoon I was thinking that it would be a good idea to have a list of yoga poses where you can see immediately what you need from the session. It might be that you feel very tired, that you have pain in certain…

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YOGA POSES EXPLAINED – MENTAL AND PHYSICAL EFFECTS – PART 4

July 16, 2020 Author: Angelika Sesterheim Category: Uncategorized

Hello and welcome back! This will be my fourth and last part of Yoga Poses Explained – Mental and Physical Effects and I hope you enjoy it in the same way as you did with the former 3 parts. So I do not have to explain what this is all…

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YOGA POSES EXPLAINED – MENTAL AND PHYSICAL EFFECTS – PART 3

July 2, 2020 Author: Angelika Sesterheim Category: Uncategorized

Hello and welcome back! This will be my third part of Yoga Poses Explained – Mental and Physical Effects and I hope you enjoy it in the same way as you did with the former 2 parts. So I do not have to explain what this is all about and…

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YOGA POSES EXPLAINED – MENTAL AND PHYSICAL EFFECTS – PART 2

June 15, 2020 Author: Angelika Sesterheim Category: Uncategorized

As already informed in my last post, I want to continue with Yoga Poses Explained and to show each time 10 new poses, illustrate the muscles involved, give hints how to do the poses and also explain the mental effects these poses will have on the person who does regular…

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YOGA POSES EXPLAINED – MENTAL AND PHYSICAL EFFECTS

June 8, 2020 Author: Angelika Sesterheim

Today I will start a complete new series of yoga poses explained in detail and their effects on body and mind. You will exactly know the physical and mental possibilities lying in these poses and you will have a guideline where to look for poses which will be most beneficial…

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YOGA POSES FOR PARTNERS – have fun together

June 5, 2020 Author: Angelika Sesterheim

I think a lot of people have the same problems during lock down – a very unusual situtation presenting everybody with getting used to a new daily routine. Some people suffer from loneliness and even depression when they have to stay home for a longer period of time without any…

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BEST YOGA PROPS 2020 -This will help your postures

May 23, 2020 Author: Angelika Sesterheim Category: Uncategorized

Today I want to share with you some ideas about yoga props. You will certainly know that a mat is quite essential but what about the other props? Why should you have them and how can they help? I will try to explain the advantages and hope you enjoy this…

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YOGA FOR FOOT PAIN – GET HELP HERE!

May 19, 2020 Author: Angelika Sesterheim Category: Uncategorized

A couple of weeks ago I felt that me left foot was hurting when I was walking. It is mainly on the left side of my sole and it stopped once I did not put any pressure on it. But lately it even hurts when I am sitting and so…

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Yoga clothes for women – choose your style

May 5, 2020 Author: Angelika Sesterheim

If you are a beginner or an experienced yoga practitioner, you will always need comfortable clothing in which you will feel well and in which you can move freely. And even if your usual jogging outfit might work for the beginning, you might want to have special clothes for your…

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  • LIST OF YOGA POSES – You choose which is best for you
  • YOGA POSES EXPLAINED – MENTAL AND PHYSICAL EFFECTS – PART 4
  • YOGA POSES EXPLAINED – MENTAL AND PHYSICAL EFFECTS – PART 3
  • YOGA POSES EXPLAINED – MENTAL AND PHYSICAL EFFECTS – PART 2
  • YOGA POSES EXPLAINED – MENTAL AND PHYSICAL EFFECTS
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