Today I want to share with you some ideas about yoga props. You will certainly know that a mat is quite essential but what about the other props? Why should you have them and how can they help? I will try to explain the advantages and hope you enjoy this…
YOGA FOR FOOT PAIN – GET HELP HERE!
A couple of weeks ago I felt that me left foot was hurting when I was walking. It is mainly on the left side of my sole and it stopped once I did not put any pressure on it. But lately it even hurts when I am sitting and so…
Yoga clothes for women – choose your style
If you are a beginner or an experienced yoga practitioner, you will always need comfortable clothing in which you will feel well and in which you can move freely. And even if your usual jogging outfit might work for the beginning, you might want to have special clothes for your…
YOGA FOR IMMUNE SYSTEM – HELP TO FIGHT CORONA VIRUS
What can we do to overcome our fear of becoming sick in these troubled times which we have not experienced before and which make a lot of people suffer from anxiety, loneliness and depression? How can we strengthen our immune system? I will try to give you some advice how…
VIRTUAL TOUR AROUND THE WORLD – YOGA AT BEAUTIFUL PLACES
Now that we are all in lock down and forced to stay at home there is no way of thinking of our next holidays. We will all be lucky to come out of this crises as healthy people and we all hope not to lose loved ones. There are a…
YOGA AND DEMENTIA – All you need to know!
As worldwide the population gets older we will see a lot more cases of age related illnesses, and one is dementia. In the following post I want to inform you what exactly is dementia, which types of dementia are known, what can be the causes and what can everybody do…
YOGA BENEFITS FOR CHILDREN – Explore here!
The world has changed, also for our children! They live in a busy world with working parents, no grandparents around, school pressures, outside school activities, computer games, competitive sports and less time to just relax and do nothing. My 8 year old grandson just lately said to me: Grandma, you…
YOGA FOR EYESIGHT – How to improve your vision
Most of us spend a good part of our day in front of a compurter screen, staring at word documents, excel sheets or surfing the internet. We are often worrying about our weight, skin or hair and not being fit enough. But we seldom realise that one of the most important…
BEST RATED YOGA MATS 2020 – A BUYING GUIDE
Especially if you want to begin with yoga, you will think of buying a mat and not knowing what would suit you best. There are so many products to choose from in a wide range of price, colour, material, size and so on and it can be quite overwhelming to…