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Author: Angelika Sesterheim

YOGA FOR IMMUNE SYSTEM – HELP TO FIGHT CORONA VIRUS

April 28, 2020 Author: Angelika Sesterheim

What can we do to overcome our fear of becoming sick in these troubled times which we have not experienced before and which make a lot of people suffer from anxiety, loneliness and depression? How can we strengthen our immune system? I will try to give you some advice how…

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VIRTUAL TOUR AROUND THE WORLD – YOGA AT BEAUTIFUL PLACES

April 20, 2020 Author: Angelika Sesterheim

Now that we are all in lock down and forced to stay at home there is no way of thinking of our next holidays. We will all be lucky to come out of this crises as healthy people and we all hope not to lose loved ones. There are a…

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YOGA AND DEMENTIA – All you need to know!

March 28, 2020 Author: Angelika Sesterheim

As worldwide the population gets older we will see a lot more cases of age related illnesses, and one is dementia. In the following post I want to inform you what exactly is dementia, which types of dementia are known, what can be the causes and what can everybody do…

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YOGA BENEFITS FOR CHILDREN – Explore here!

March 8, 2020 Author: Angelika Sesterheim Category: Uncategorized

The world has changed, also for our children! They live in a busy world with working parents, no grandparents around, school pressures, outside school activities, computer games, competitive sports and less time to just relax and do nothing. My 8 year old grandson just lately said to me: Grandma, you…

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YOGA FOR EYESIGHT – How to improve your vision

March 2, 2020 Author: Angelika Sesterheim Category: Uncategorized

Most of us spend a good part of our day in front of a compurter screen, staring at word documents, excel sheets or surfing the internet. We are often worrying about our weight, skin or hair and not being fit enough. But we seldom realise that one of the most important…

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BEST RATED YOGA MATS 2020 – A BUYING GUIDE

February 25, 2020 Author: Angelika Sesterheim Category: Uncategorized

Especially if you want to begin with yoga, you will think of buying a mat and not knowing what would suit you best. There are so many products to choose from in a wide range of price, colour, material, size and so on and it can be quite overwhelming to…

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YOGA FOR MENTAL HEALTH – FIND A PRACTICAL SOLUTION

February 13, 2020 Author: Angelika Sesterheim Category: Uncategorized

If you have mental health problems like depression, anxiety, panic attacks, stress, yoga for mental health will guide you through a process which can make you feel better in mind and body. Trials in the UK showed that during a course of 20 yoga classes the participants experienced significant reductions…

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YOGA FOR SENIORS – NEVER TOO LATE TO START

January 29, 2020 Author: Angelika Sesterheim Category: Uncategorized

This is for all who think they are too old for any type of exercises. Wrong! You can do yoga at any age, you just have to be careful which type of yoga you choose and you have to work within your limits. But you will see when you practice…

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ECO FRIENDLY YOGA MATS – AN OVERVIEW

January 26, 2020 Author: Angelika Sesterheim Category: Uncategorized

When you are doing yoga on a regular basis and start to enjoy the poses and the benefits for your body and mind, you might want to get a good eco friendly yoga mat. But if you do your research on the internet, your might find it kind of overwhelming…

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