This blog Yoga and Weight Loss for Beginners will explain how you can lose weight without dieting or keeping to a strict and challenging sport regime and at the same time become more confident in your body and get more flexibility and ultimately just feel better, physically and mentally –…

In this blog I am going to be discussing how yoga can help with knee arthritis. “Arthritis” is defined as inflammation of a joint. The most common cause is wearing out of joint surface cartilage (osteoarthritis). Difference between a healthy joint and a joint affected by osteoarthritis      …

I am 72 years old and I am still working full time – not feeling anywhere near retirement age! I am convinced that everybody can live a healthy life up to a very old age and one of the secrets might be to keep busy, interested and flexible in your…

  Like many of us I start a new chapter in my life with many good intentions. I want to be a better person, a better partner, a better mother, a better employee. But how can I do this? I am so busy with my everyday life that there is…

Today I want to explain a bit about yoga for those who never thought of trying to start with yoga. A lot of us every year – mostly at the beginning of a new year – have very good intentions: do more exercise, eat healthier, have more time for your…