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Category: Uncategorized

YOGA POSES EXPLAINED – MENTAL AND PHYSICAL EFFECTS – PART 4

July 16, 2020 Author: Angelika Sesterheim Category: Uncategorized

Hello and welcome back! This will be my fourth and last part of Yoga Poses Explained – Mental and Physical Effects and I hope you enjoy it in the same way as you did with the former 3 parts. So I do not have to explain what this is all…

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YOGA POSES EXPLAINED – MENTAL AND PHYSICAL EFFECTS – PART 3

July 2, 2020 Author: Angelika Sesterheim Category: Uncategorized

Hello and welcome back! This will be my third part of Yoga Poses Explained – Mental and Physical Effects and I hope you enjoy it in the same way as you did with the former 2 parts. So I do not have to explain what this is all about and…

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YOGA POSES EXPLAINED – MENTAL AND PHYSICAL EFFECTS – PART 2

June 15, 2020 Author: Angelika Sesterheim Category: Uncategorized

As already informed in my last post, I want to continue with Yoga Poses Explained and to show each time 10 new poses, illustrate the muscles involved, give hints how to do the poses and also explain the mental effects these poses will have on the person who does regular…

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BEST YOGA PROPS 2020 -This will help your postures

May 23, 2020 Author: Angelika Sesterheim Category: Uncategorized

Today I want to share with you some ideas about yoga props. You will certainly know that a mat is quite essential but what about the other props? Why should you have them and how can they help? I will try to explain the advantages and hope you enjoy this…

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YOGA FOR FOOT PAIN – GET HELP HERE!

May 19, 2020 Author: Angelika Sesterheim Category: Uncategorized

A couple of weeks ago I felt that me left foot was hurting when I was walking. It is mainly on the left side of my sole and it stopped once I did not put any pressure on it. But lately it even hurts when I am sitting and so…

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YOGA BENEFITS FOR CHILDREN – Explore here!

March 8, 2020 Author: Angelika Sesterheim Category: Uncategorized

The world has changed, also for our children! They live in a busy world with working parents, no grandparents around, school pressures, outside school activities, computer games, competitive sports and less time to just relax and do nothing. My 8 year old grandson just lately said to me: Grandma, you…

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YOGA FOR EYESIGHT – How to improve your vision

March 2, 2020 Author: Angelika Sesterheim Category: Uncategorized

Most of us spend a good part of our day in front of a compurter screen, staring at word documents, excel sheets or surfing the internet. We are often worrying about our weight, skin or hair and not being fit enough. But we seldom realise that one of the most important…

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BEST RATED YOGA MATS 2020 – A BUYING GUIDE

February 25, 2020 Author: Angelika Sesterheim Category: Uncategorized

Especially if you want to begin with yoga, you will think of buying a mat and not knowing what would suit you best. There are so many products to choose from in a wide range of price, colour, material, size and so on and it can be quite overwhelming to…

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YOGA FOR MENTAL HEALTH – FIND A PRACTICAL SOLUTION

February 13, 2020 Author: Angelika Sesterheim Category: Uncategorized

If you have mental health problems like depression, anxiety, panic attacks, stress, yoga for mental health will guide you through a process which can make you feel better in mind and body. Trials in the UK showed that during a course of 20 yoga classes the participants experienced significant reductions…

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  • LIST OF YOGA POSES – You choose which is best for you
  • YOGA POSES EXPLAINED – MENTAL AND PHYSICAL EFFECTS – PART 4
  • YOGA POSES EXPLAINED – MENTAL AND PHYSICAL EFFECTS – PART 3
  • YOGA POSES EXPLAINED – MENTAL AND PHYSICAL EFFECTS – PART 2
  • YOGA POSES EXPLAINED – MENTAL AND PHYSICAL EFFECTS
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