When I was doing my yoga this afternoon I was thinking that it would be a good idea to have a list of yoga poses where you can see immediately what you need from the session. It might be that you feel very tired, that you have pain in certain…
YOGA POSES EXPLAINED – MENTAL AND PHYSICAL EFFECTS – PART 4
Hello and welcome back! This will be my fourth and last part of Yoga Poses Explained – Mental and Physical Effects and I hope you enjoy it in the same way as you did with the former 3 parts. So I do not have to explain what this is all…
YOGA POSES EXPLAINED – MENTAL AND PHYSICAL EFFECTS – PART 3
Hello and welcome back! This will be my third part of Yoga Poses Explained – Mental and Physical Effects and I hope you enjoy it in the same way as you did with the former 2 parts. So I do not have to explain what this is all about and…
YOGA POSES EXPLAINED – MENTAL AND PHYSICAL EFFECTS – PART 2
As already informed in my last post, I want to continue with Yoga Poses Explained and to show each time 10 new poses, illustrate the muscles involved, give hints how to do the poses and also explain the mental effects these poses will have on the person who does regular…
BEST YOGA PROPS 2020 -This will help your postures
Today I want to share with you some ideas about yoga props. You will certainly know that a mat is quite essential but what about the other props? Why should you have them and how can they help? I will try to explain the advantages and hope you enjoy this…
YOGA FOR FOOT PAIN – GET HELP HERE!
A couple of weeks ago I felt that me left foot was hurting when I was walking. It is mainly on the left side of my sole and it stopped once I did not put any pressure on it. But lately it even hurts when I am sitting and so…
YOGA BENEFITS FOR CHILDREN – Explore here!
The world has changed, also for our children! They live in a busy world with working parents, no grandparents around, school pressures, outside school activities, computer games, competitive sports and less time to just relax and do nothing. My 8 year old grandson just lately said to me: Grandma, you…
YOGA FOR EYESIGHT – How to improve your vision
Most of us spend a good part of our day in front of a compurter screen, staring at word documents, excel sheets or surfing the internet. We are often worrying about our weight, skin or hair and not being fit enough. But we seldom realise that one of the most important…
BEST RATED YOGA MATS 2020 – A BUYING GUIDE
Especially if you want to begin with yoga, you will think of buying a mat and not knowing what would suit you best. There are so many products to choose from in a wide range of price, colour, material, size and so on and it can be quite overwhelming to…