If you have mental health problems like depression, anxiety, panic attacks, stress, yoga for mental health will guide you through a process which can make you feel better in mind and body. Trials in the UK showed that during a course of 20 yoga classes the participants experienced significant reductions…
YOGA FOR SENIORS – NEVER TOO LATE TO START
This is for all who think they are too old for any type of exercises. Wrong! You can do yoga at any age, you just have to be careful which type of yoga you choose and you have to work within your limits. But you will see when you practice…
ECO FRIENDLY YOGA MATS – AN OVERVIEW
When you are doing yoga on a regular basis and start to enjoy the poses and the benefits for your body and mind, you might want to get a good eco friendly yoga mat. But if you do your research on the internet, your might find it kind of overwhelming…
YOGA AND BELLY FAT – HOW TO GET RID OF IT
If you are one of the many persons who want to lose weight and especially around the midriff, then you will find some very useful tips here! But I cannot promise you that you will succeed without any effort – consistency and dedication are always needed but once you have…
YOGA AND FITNESS – START TODAY!
We try all to be or stay fit – with more or less luck! But what does fitness mean? Do you want to have muscles like a body builder, do you want to run like a marathon man? Or do you just want to be able to get up some…
YOGA AND NECK PAIN – GET ACTIVE TO PREVENT THIS!
Yoga and Neck Pain – You will find help here! Our modern lifestyle let us all spend hours in front of our computers or in our spare time in front of our laptops, TV and other devices where we sit in slouched postures for hours without getting up or changing…
YOGA AND BACK PAIN – HOW TO TREAT YOURSELF WITHOUT MEDICATION
COMMON FACTS According to THE GUARDIAN newspaper there are 540 million globally affected by back pain and it is the main cause of disability. Back pain is the most common reason in Europe for sick leave and early retirement. I want to show you some ways first of all to…
YOGA AND HOLIDAYS – BRING BACK HARMONY IN YOUR BODY
We all want to go on holiday at least once a year and for most of us this is supposed to be the best time of year. But often we are not getting what we were expecting and so we hope for the next holidays to be more fulfilling and…
YOGA AND MIGRAINE – HERE COMES HELP!
Today I want to start a series within my yoga website which will address various common health issues, for example Yoga and Migraine, Yoga and Back Pain, Yoga and Fitness, Yoga and Weight Loss, Yoga and Getting Older, Yoga and Mental Health. I will show you how regular yoga exercises…