We all want to go on holiday at least once a year and for most of us this is supposed to be the best time of year. But often we are not getting what we were expecting and so we hope for the next holidays to be more fulfilling and…

Today I want to start a series within my yoga website which will address various common health issues, for example Yoga and Migraine, Yoga and Back Pain, Yoga and Fitness, Yoga and Weight Loss, Yoga and Getting Older, Yoga and Mental Health. I will show you how regular yoga exercises…

This blog Yoga and Weight Loss for Beginners will explain how you can lose weight without dieting or keeping to a strict and challenging sport regime and at the same time become more confident in your body and get more flexibility and ultimately just feel better, physically and mentally –…

In this blog I am going to be discussing how yoga can help with knee arthritis. “Arthritis” is defined as inflammation of a joint. The most common cause is wearing out of joint surface cartilage (osteoarthritis). Difference between a healthy joint and a joint affected by osteoarthritis      …

I am 72 years old and I am still working full time – not feeling anywhere near retirement age! I am convinced that everybody can live a healthy life up to a very old age and one of the secrets might be to keep busy, interested and flexible in your…

  Like many of us I start a new chapter in my life with many good intentions. I want to be a better person, a better partner, a better mother, a better employee. But how can I do this? I am so busy with my everyday life that there is…

YOGA AND HEALTH – HOW TO FEEL GOOD Irrespective of your origin, age, status or development – Yoga is for all! Anyone can practise it. There is an immediate correlation of yoga and health and I will explain some of the many benefits for you in the next chapters. If…