We try all to be or stay fit – with more or less luck! But what does fitness mean? Do you want to have muscles like a body builder, do you want to run like a marathon man? Or do you just want to be able to get up some…
YOGA AND NECK PAIN – GET ACTIVE TO PREVENT THIS!
Yoga and Neck Pain – You will find help here! Our modern lifestyle let us all spend hours in front of our computers or in our spare time in front of our laptops, TV and other devices where we sit in slouched postures for hours without getting up or changing…
YOGA AND BACK PAIN – HOW TO TREAT YOURSELF WITHOUT MEDICATION
COMMON FACTS According to THE GUARDIAN newspaper there are 540 million globally affected by back pain and it is the main cause of disability. Back pain is the most common reason in Europe for sick leave and early retirement. I want to show you some ways first of all to…
YOGA AND HOLIDAYS – BRING BACK HARMONY IN YOUR BODY
We all want to go on holiday at least once a year and for most of us this is supposed to be the best time of year. But often we are not getting what we were expecting and so we hope for the next holidays to be more fulfilling and…
YOGA AND MIGRAINE – HERE COMES HELP!
Today I want to start a series within my yoga website which will address various common health issues, for example Yoga and Migraine, Yoga and Back Pain, Yoga and Fitness, Yoga and Weight Loss, Yoga and Getting Older, Yoga and Mental Health. I will show you how regular yoga exercises…
Yoga and Weight Loss for Beginners – Start your new life today
This blog Yoga and Weight Loss for Beginners will explain how you can lose weight without dieting or keeping to a strict and challenging sport regime and at the same time become more confident in your body and get more flexibility and ultimately just feel better, physically and mentally –…
YOGA AND KNEE ARTHRITIS – HOW TO HEAL YOURSELF
In this blog I am going to be discussing how yoga can help with knee arthritis. “Arthritis” is defined as inflammation of a joint. The most common cause is wearing out of joint surface cartilage (osteoarthritis). Difference between a healthy joint and a joint affected by osteoarthritis …
YOGA AND AGE – CAN YOU STILL BEGIN WITH YOGA?
I am 72 years old and I am still working full time – not feeling anywhere near retirement age! I am convinced that everybody can live a healthy life up to a very old age and one of the secrets might be to keep busy, interested and flexible in your…
Change your life – yoga for all will help you
Like many of us I start a new chapter in my life with many good intentions. I want to be a better person, a better partner, a better mother, a better employee. But how can I do this? I am so busy with my everyday life that there is…